How to use CBD Oil for anxiety

CBD oil has gained popularity as a natural remedy for anxiety, and there are several ways to use it depending on your preference and the severity of your anxiety symptoms. Here are some common methods for using CBD oil for anxiety:

Sublingual ingestion: This involves placing a few drops of CBD oil under the tongue and holding it there for 30-60 seconds before swallowing. This method allows the CBD to enter the bloodstream quickly and may provide fast relief for acute anxiety symptoms.

Inhalation: CBD oil can be inhaled using a vaporizer or e-cigarette. This method allows the CBD to enter the bloodstream quickly and may provide fast relief for acute anxiety symptoms.

Edibles: CBD oil can be added to food or drinks, such as smoothies or baked goods. This method allows for a slower release of the CBD, which may be helpful for chronic anxiety symptoms.